برنامج تدريبي للمعدة يحتوي على 80 وجبة: لإدارة عادات الأكل
80 Bites is a lifestyle app developed by PhysicalMind Institute Inc. that aims to help users manage their eating habits. Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, this app is designed to provide a stomach training program to downsize hunger and promote healthier eating.
The app works by prompting users to tap the "Bite" button each time they put solid food in their mouth. The goal is to reach a maximum of 80 bites, which is considered a day's allotment. At bite 26, users are alerted with a sound and a question to check if they feel any sensation of fullness. If not, they can continue eating and track when they start to feel full. The app's counter goes up to 99 bites, allowing users to try again at another meal if needed.
The 80 Bites app is part of the 80 Bites Program, which offers 12 steps to tame hunger and achieve weight loss. It aims to help users develop better eating habits and move away from traditional dieting. To learn more about the program, users can visit 80Bites.com and subscribe.
With its unique approach to managing eating habits, 80 Bites provides a comprehensive method to address hunger and promote healthier food choices. Whether you're looking to shed pounds or simply improve your relationship with food, this app can be a helpful tool on your journey towards better eating habits.
